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Teenagers Getting Botox?! September 3, 2010

Filed under: Beauty,Health — lilypad007 @ 11:27 pm
Botox Sale ! $8 per unit

Image by giletti via Flickr

This video on CNN makes me sad. According to CNN, 12,000 Botox procedures were performed on teenagers last year, up 2% from the year before. I would like to know who these teenagers’ parents are! Are they aware of the many unnecessary dangers they are exposing their kids to? In fact, in 2009 the FDA ordered Botox to carry the black box label, as the New York times reported:

“The F.D.A. said such drugs must carry warning labels explaining that the material has the potential to spread from the injection site to distant parts of the body — with the risk of serious difficulties, like problems with swallowing or breathing.

Requiring a drug to carry a box with bold-face risk information — a so-called black-box warning — is one of the strongest safety actions the F.D.A. can take. Black boxes are typically reserved for medications known to have serious or life-threatening risks. Antidepressants, for example, carry black boxes warning of the increased danger of suicidal thoughts and actions.”

I can’t see any doctor promoting this with a straight face. Actually I can. Dr. Bill Johnson in the CNN video does a pretty good job of convincing us that Botox injections are a formidable anti-aging procedure for teenagers. There are already so many dangers that we expose ourselves to on a daily basis, so is this really necessary? Although Botox is not permanent like plastic surgery, I can imagine it becoming an addiction of sorts, where a person finds other flaws and continues to want more work done.

The underlying issues involved here are clearly psychological and involve self-esteem. Case in point: 19 year-old Marlene, who got Botox around her right eye in the CNN video. The reporter asked “you put a lot of pressure on yourself to be perfect and beautiful?” “Quite a bit,” responded Marlene. oh man, that broke my heart. In some ways, I do blame the parents (who are clearly paying for this and therefore endorsing this kind of thinking). But I also think some of the psychological issues stem from the culture we live in today. Duh.

Sadly, I can understand where Marlene is coming from. The focus on celebrities and appearance has increased dramatically from even fiver years ago! Five years ago I was in college, pretty oblivious to frown lines, crows feet etc. Now I have become acutely aware of all of that. Not because they appear on my face (I am 25), but because of the focus anti-aging plays in the media these days. Seriously, I wish I could get all of those Hollywood celebrities to shut up and those stupid hosts on the celebrity news shows who fawn over these celebrities to shut up too for promoting that crap. And all of those anti-aging products that DO NOT work…go away… I am sick of seeing ads with airbrushed models everywhere!

All of it has made me a little anxious too. So anxious that I too have asked my doctor friends what they would recommend to prevent aging, except of course Botox or plastic surgery. And they all say the same things: eat a healthy and balanced diet, drink water, exercise, avoid stress, get enough sleep, don’t smoke and use sunscreen. One of my dermatologist friends told me that retinol (a derivative of vitamin A) is one of the few anti-aging ingredients that has proven to be effective, but that at my age, all I really need is a good moisturizer. In the end, I wish I never even felt the need to inquire with my friends. The advice they gave me should be mantras on how to live an overall healthy life. And really, that is the most important thing!

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Not-So-Forbidden Rice

Filed under: Food,Health — lilypad007 @ 3:39 am
Black rice

Image via Wikipedia

I first tried black rice (aka forbidden rice) at the salad bar at Whole Foods and was amazed at how good it was! It has a nutty taste and isn’t as soft as most types of white rice, which I like. I came home and googled black rice to find that it has many nutritional benefits. It is a good source of iron, fiber and according to a recent study, high in antioxidants as well.

So I decided to pick up my own black rice to cook at home: Lundberg Black Japonica. I took it home, hungry and eager to have a quick meal. Well, little did I know that it takes about 50 minutes to cook!!! I cooked the rice in vegetable broth to give it some flavor. Meanwhile, I cut up and sautéed some vegetables, including broccoli, carrots, bell peppers, corn, green beans and mushrooms (whatever I happened to have in the apartment).  In the end, all of that waiting was worth it! A healthy, and satisfying meal it was!

A couple of days later, I decided to try something new with the black rice. Cooked it in regular water, added a little coconut cream after it was cooked, sprinkled it with some coconut flakes, and topped it with lots of edamame! So good and soo easy! That’s what I’m all about. This twenty-something likes simple, quick and easy to cook recipes that don’t require very many ingredients. Being single and usually just cooking for myself, food goes bad easily. Also, I don’t have very much room in my apartment to keep a lot of ingredients around! I am sure I could have added more ingredients to spice up these black rice recipes, but I actually enjoyed the simplicity (harder to mess up too!). Oh and my mom brought over her pressure cooker, which cut the cooking time for the rice in half!

I definitely recommend trying out black rice if you are looking to add some different healthy whole grains into your diet! The Lundberg Black Japonica is gluten-free and vegan too! Black rice is definitely more pricey than white rice, but high in nutritional value and you get a lot of meals out of one packet (about nine servings per container with the Lundberg 1lb). I also found some dessert recipes using black rice  that I’m eager to try. They include fruits such as mangoes and lychees and many recipes for black rice pudding. You can find black rice in health food/Asian stores, or the health/asian section of grocery stores.